The coding industry has experienced a massive amount of growth in the past decade. What at one time represented nothing more a small cadre of talented individuals has now grown to include millions of budding enthusiasts from around the world. From Windows programmers to developers of bespoke smartphone applications and everything in between, there are excellent opportunities for those who possess the skills and the enthusiasm. However, it is also important to mention that many coding specialists do not exactly lead the healthiest of lifestyles. This is largely due to the sedentary nature of their positions. How can you avoid any potential issues in the future and what habits should be adopted at an early stage in order to prioritise your health?
Knowing When to Say When
Anyone who has even worked with a Raspberry Pi or has been involved with a challenging coding project is well aware that such tasks can become entirely immersive. In fact, some of the best in the business do not sleep for days at a time in order to complete a task before it is due. Although there is no doubt that this represents a noble work ethic, it can come at a price. Some of the health issues that may develop over time include:
- High blood pressure
- Poor circulation
- Wrist, neck and shoulder pain
Always known when to take a break and be honest with yourself. It might even be wise to set an alarm on your phone in order to be alerted, as you could otherwise be too distracted. Stepping away from a project will help to recharge your mental batteries and it can also increase your metabolism.
Protecting the Health of Your Eyes at All Times
No one has ever claimed that staring into a computer screen or a smartphone display for hours at a time is healthy. On the contrary, it can lead to issues such as headaches, ocular strain and even myopia. This is why many coding professionals at now choosing to purchase a quality pair of computer screen glasses. These glasses have the unique ability to block the majority of harmful “blue light” that is emitted from common displays. Thus, you will be much less likely to suffer from any of the issues mentioned above. The good news is that screen glasses are available in a number of different styles, so even the most discriminating of fashion tastes can be satisfied.
It is always important to find a sustainable balance between coding responsibilities and personal health. Adopting the habits and suggestions mentioned above is the best way to ensure that you are prepared for even the most challenging of tasks. Above all, remain realistic in regards to what can be accomplished and avoid burning the proverbial candle at both ends. Knowing your physical and mental limitations is one of the best ways to enjoy long-term success within such an amazingly diverse industry.⁷