The are several studies out there that demonstrate how employees who take frequent breaks are more productive overall than those who remain at their desks for the majority of their working day. Below is a brief outline of how breaks can benefit both employee and employer, and how best to maximize their positive effects.
The Benefits of Taking Regular Breaks at Work
The main benefit of taking regular breaks at work is that it makes it possible for you to effectively process and retain important information. A break is especially necessary if you have been agonizing over the same problem for a long time and have had difficulties solving it. There are a number of experts who believe that an individual’s brain solves problems better when in a ‘diffused’ state, as opposed to when in a ‘focused’ state.
Another benefit of frequent breaks is that they allow you to take better care of yourself. You will have added time on hand to eat a more nutritious meal, get your stress under control, and be kinder to yourself in general. When you feel well looked after, you will automatically perform better in all aspects of your life — work included.
Taking regular breaks at the workplace will also assist you in renewing your focus. You are likely to notice that the longer you spend at your desk, the more often your mind is likely to wander. A quick 20-30 minute break will mean that you will feel better equipped to concentrate on the task at hand.
Finally, frequent interludes in between work duties will maximize your health and overall wellbeing. For instance, you will be able to prevent computer vision syndrome and reduce eye strain. There is a good chance that you will experience fewer headaches, too.
How Best to Spend Your Breaks
- One of the best ways in which to spend your breaks is to venture outdoors for some sunshine and a bit of fresh air. This will help to replenish your body and mind just enough to see you through the rest of the day.
- Alternatively, you can take a breather by playing some online bingo games. Did you know that bingo has been proven to enhance mental alertness? In other words, you will return to your work duties with even more focus and mental dexterity than when you started. Not sure where to start? You can find the best UK Bingo sites on comparison and review websites like www.bingosites.uk.
- If you have the space available, try to lie on your back, close your eyes, and do some deep breathing or meditation. This small amount of quiet time is said to aid in keeping stress levels to a minimum and helping you to gather your thoughts.
Now that you know how important it is to take regular breaks at work, make an effort to start incorporating more of them into your schedule. You will be very glad that you did!